Tag Archives: mental health

Stress, huh, what is it good for…

One in four people in the UK suffer from a mental health problem every year. Recognising your own mental state is important and reducing your stress levels is the key to managing it.  So what is stress and what can … Continue reading

Posted in General | Tagged , | Leave a comment

What do you think about whilst running?

So far this year I’ve racked up roughly 500 miles of running, this equates to 3 days 9 hours spent running, that’s a lot of thinking time right there! Asides from the typical ‘what am I doing’, ‘everything hurts’, ‘why … Continue reading

Posted in Running Stuff | Tagged , , | Leave a comment